Directions:
- Preheat the oven to 450 degrees F.
- Warm the olive oil in a heavy bottom skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the artichoke hearts, parsley, pepper, and red pepper flakes and cook until the artichoke hearts are starting to brown at the edges, about 3-5 minutes. Add the chicken broth and wine and simmer for 3-5 minutes. Transfer the artichoke mixture to a 2-quart baking dish.
- Melt the butter in the same skillet used to cook the artichokes. In a small bowl mix the melted butter with the bread crumbs. Stir in the Parmesan and top the artichokes with the bread crumbs. Bake until the top is golden, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.04 Kcal (1461 kJ) | ||
| Calories from fat | 243.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 431.27mg | 18% | |
| Potassium | 379.78mg | 8% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 146.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 42% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 8% | |
| Sodium | 258.54mg | 18% | |
| Potassium | 227.67mg | 8% | |
| Total Carbs | 11.53g | 6% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 3.31g | 22% | |
| Protein | 4.51g | 15% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 99.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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