Rumpledethumps Recipe

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Rumpledethumps
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Ingredients:

Directions:

  1. Peel and coarsely chop the potatoes. Boil in salted water until tender, about 15 minutes.
  2. Steam the cabbage, leeks, and broccoli.
  3. Melt 2 tb. of the butter and add the mace.
  4. Combine the cabbage, leeks, and broccoli with the seasoned butter; salt and pepper to taste.
  5. Drain and mash the potatoes with the remaining butter and the milk. Salt and pepper to taste.
  6. Combine potatoes with other vegetables.
  7. Oil a 9 x 13 pan and spread the vegetable mixture in it.
  8. Sprinkle with grated cheddar.
  9. Broil for a few minutes, until the cheese is bubbly and slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.38 Kcal (1186 kJ)
Calories from fat 136.39 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 42.28mg 14%
Sodium 158.92mg 7%
Potassium 631.78mg 13%
Total Carbs 31.36g 10%
Sugars 8.01g 32%
Dietary Fiber 6.11g 24%
Protein 7.47g 15%
Vitamin C 53.2mg 89%
Vitamin A 1.2mg 41%
Iron 2.2mg 12%
Calcium 178mg 18%
Amount Per 100 g
Calories 114.04 Kcal (477 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 23%
Cholesterol 17.02mg 14%
Sodium 63.96mg 7%
Potassium 254.26mg 13%
Total Carbs 12.62g 10%
Sugars 3.22g 32%
Dietary Fiber 2.46g 24%
Protein 3.01g 15%
Vitamin C 21.4mg 89%
Vitamin A 0.5mg 41%
Iron 0.9mg 12%
Calcium 71.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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