Cream Cheese Chicken Cordon Bleu Recipe

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Cream Cheese Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Place chicken between two pieces of wax paper or plastic wrap and pound till 1/4 thick.
  2. Place one slice ham and one slice cheese on each breast.
  3. Evenly distribute cream cheese between chicken breasts, spreading on top of the ham.
  4. Roll up carefully, securing with toothpicks.
  5. It is important to secure the ends so the cream cheese doesn't leak out!
  6. Just close the ends by securing them with toothpicks.
  7. Lightly sprinkle each piece with salt, then dip in the egg.
  8. Roll chicken in cracker crumbs.
  9. Cook rolls in hot oil in skillet until light brown, turning occasionally (approx. 5-10 minutes) When brown, add water, cover and simmer until chicken is done, about ten minutes.
  10. Remove toothpicks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.42 Kcal (1865 kJ)
Calories from fat 265.73 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 173.27mg 58%
Sodium 1605.64mg 67%
Potassium 491.47mg 10%
Total Carbs 8.19g 3%
Sugars 0.5g 2%
Dietary Fiber 0.15g 1%
Protein 39.28g 79%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 205.4 Kcal (860 kJ)
Calories from fat 122.54 Kcal
% Daily Value*
Total Fat 13.62g 45%
Cholesterol 79.9mg 58%
Sodium 740.44mg 67%
Potassium 226.64mg 10%
Total Carbs 3.78g 3%
Sugars 0.23g 2%
Dietary Fiber 0.07g 1%
Protein 18.11g 79%
Vitamin C 0.1mg 0%
Iron 0.8mg 10%
Calcium 113.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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