Chicken Cordon Bleu Recipe

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Ingredients:

Serving

4 chicken breast halves
4 slices deli ham
4 slices swiss cheese
flour (for dredging, save leftover )
3 tbsp butter
1 chicken bouillon cube (crushed )
2 tsp minced garlic
1/2 cup milk
1/2 tsp onion salt
1/2 tsp chopped parsley

Directions:

Pound chicken breasts flat.
Top each with ham and cheese.
Roll up and secure with toothpick.
Melt butter in 8-inch saucepan.
Roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. Remove and keep warm.
To same pan add crushed bouillon cube and garlic.
Add 2 Tbs of reserved flour and cook and stir 1 minute.
Add milk, stirring until bubbly.
Add onion salt.
Return chicken and coat with sauce.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.82 Kcal (1712 kJ)
Calories from fat	220.88 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Cholesterol	148.01mg	49%
Sodium	1821.2mg	76%
Potassium	527.23mg	11%
Total Carbs	10.04g	3%
Sugars	2.03g	8%
Dietary Fiber	0.19g	1%
Protein	38.7g	77%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	181.33 Kcal (759 kJ)
Calories from fat	97.97 Kcal
		% Daily Value*
Total Fat	10.89g	38%
Cholesterol	65.65mg	49%
Sodium	807.78mg	76%
Potassium	233.85mg	11%
Total Carbs	4.45g	3%
Sugars	0.9g	8%
Dietary Fiber	0.08g	1%
Protein	17.17g	77%
Vitamin C	0.4mg	1%
Iron	0.7mg	9%
Calcium	122.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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