New Chicken Cordon Bleu Recipe

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New Chicken Cordon Bleu
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  1. Spray a nonstick skillet with cooking spray and heat over med-med high heat.
  2. Add chicken and cook for 6 minutes.
  3. Turn and cook another 6 minutes or until no longer pink.
  4. Stir in broth, vinegar, and pepper and let cook for a minute.
  5. Remove skillet from heat and top each with a ham slice, then a cheese slice.
  6. Cover and let cheese melt, about 3 minutes.
  7. Serve with your favorite salad greens or baby spinach.
  8. The sauce makes a light dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.27 Kcal (2237 kJ)
Calories from fat 145.43 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 279.76mg 93%
Sodium 1751.28mg 73%
Potassium 1349.62mg 29%
Total Carbs 2.83g 1%
Sugars 1.34g 5%
Dietary Fiber 0.02g 0%
Protein 96.96g 194%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 102.76 Kcal (430 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 25%
Cholesterol 53.81mg 93%
Sodium 336.83mg 73%
Potassium 259.58mg 29%
Total Carbs 0.54g 1%
Sugars 0.26g 5%
Dietary Fiber 0g 0%
Protein 18.65g 194%
Calcium 25.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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