Ingredients:
- 2 chopped celery ribs
- 1 1/2 cups picante sauce (crazy charley brand recommended 12 oz) or 1 1/2 cups any quality salsa (crazy charley brand recommended 12 oz)
Directions:
- Brown crumbled breakfast sausage in heavy 4-6 quart pan or skillet; drain fat.
- Add peppers, onions, celery and Cajun powder. Simmer until just about tender, then add garlic and cook until tender.
- Add rice and stir until rice is mixed in and coated with sausage and vegetables.
- Add broth and Piquante, bring to boil. Cover and simmer for 20 minutes or until rice is tender. Let stand five minutes covered.
- Add fresh chopped green onions and parsley; fluff with a fork just before serving.
- Serve with French bread and a garden salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.2 Kcal (1332 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 133.95mg | 45% | |
| Sodium | 1614.7mg | 67% | |
| Potassium | 560.7mg | 12% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 14mg | 78% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 23% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 45% | |
| Sodium | 402.07mg | 67% | |
| Potassium | 139.62mg | 12% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 6.12g | 49% | |
| Vitamin C | 11mg | 74% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.5mg | 78% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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