Directions:
- Preheat grill for medium heat.
- In a large pot, bring the water to a boil. Season boiling water with 2 tablespoons garlic, 4 tablespoons Cajun-style seasoning, and 4 tablespoons seasoned salt. Boil ribs in seasoned water for 15 to 20 minutes.
- In a mixing bowl, mix together barbeque sauce, 2 tablespoons garlic, 2 tablespoons Cajun-style seasoning, 2 tablespoons seasoned salt, and Worcestershire sauce.
- Place ribs in large baking dishes, and apply a generous amount of the barbeque sauce mixture to the ribs. Set aside for 10 to 15 minutes to marinate.
- Grill the ribs for 7 to 12 minutes per side, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.38 Kcal (1413 kJ) | ||
| Calories from fat | 125.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 168.08mg | 56% | |
| Sodium | 5535.73mg | 231% | |
| Potassium | 892.12mg | 19% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.77 Kcal (146 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 21% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 56% | |
| Sodium | 570.44mg | 231% | |
| Potassium | 91.93mg | 19% | |
| Total Carbs | 0.42g | 1% | |
| Sugars | 0.15g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.95g | 96% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.3mg | 17% | |
| Calcium | 15.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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