Garlic Cajun Ribs Recipe

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Garlic Cajun Ribs
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  1. Preheat grill for medium heat.
  2. In a large pot, bring the water to a boil. Season boiling water with 2 tablespoons garlic, 4 tablespoons Cajun-style seasoning, and 4 tablespoons seasoned salt. Boil ribs in seasoned water for 15 to 20 minutes.
  3. In a mixing bowl, mix together barbeque sauce, 2 tablespoons garlic, 2 tablespoons Cajun-style seasoning, 2 tablespoons seasoned salt, and Worcestershire sauce.
  4. Place ribs in large baking dishes, and apply a generous amount of the barbeque sauce mixture to the ribs. Set aside for 10 to 15 minutes to marinate.
  5. Grill the ribs for 7 to 12 minutes per side, until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.38 Kcal (1413 kJ)
Calories from fat 125.06 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 168.08mg 56%
Sodium 5535.73mg 231%
Potassium 892.12mg 19%
Total Carbs 4.06g 1%
Sugars 1.49g 6%
Dietary Fiber 0.08g 0%
Protein 48.01g 96%
Vitamin C 3mg 5%
Iron 3mg 17%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 34.77 Kcal (146 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 21%
Cholesterol 17.32mg 56%
Sodium 570.44mg 231%
Potassium 91.93mg 19%
Total Carbs 0.42g 1%
Sugars 0.15g 6%
Dietary Fiber 0.01g 0%
Protein 4.95g 96%
Vitamin C 0.3mg 5%
Iron 0.3mg 17%
Calcium 15.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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