Directions:
- Cut the chicken in coarse pieces.
- In food processor, mix bell peppers, tomatoes, 1 onion, garlic, cilantro to a salsa. Season with salt/pepper to taste.
- In frying pan, add half the vegetable oil and add chicken. Fry for about 1-2 minutes and add the salsa. Bring to a boil and simmer on low for about 40 minutes.
- In the mean time, shred the 2nd onion. In large frying pan or wok, add remaining oil and put on med-high heat. Add the uncooked rice and fry until the rice gets a bit puffy and glazy, about a minute or 2. Add cumin, cayenne pepper and onion and cook till onion is softened. Add chicken stock, tomato cubes and salt, about a teaspoon. Bring to a boil, cover and simmer on low for about 25 minutes, until liquid has been absorbed.
- When chicken is done, take the chicken pieces out of the salsa. Add the salsa to the rice and stir. Using two forks or clean hands, shred the chicken pieces into little shreds. set aside.
- Stir beans and corn into rice. Warm through.
- On tortilla, scoop some rice and put some of the shredded chicken on top. Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.43 Kcal (2078 kJ) | ||
| Calories from fat | 155.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1543.81mg | 64% | |
| Potassium | 997.71mg | 21% | |
| Total Carbs | 47.11g | 16% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 27% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 31% | |
| Sodium | 284.71mg | 64% | |
| Potassium | 184mg | 21% | |
| Total Carbs | 8.69g | 16% | |
| Sugars | 1.31g | 28% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 7.27g | 79% | |
| Vitamin C | 14.4mg | 130% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.1mg | 153% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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