Eggwich Recipe

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Eggwich
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Ingredients:

Directions:

  1. Note: If you are adding tomato, bacon or ham, put it in the skillet first. Arrange the ham or bacon to fit the bread. Break the egg over the tomato, bacon or ham.
  2. Break the egg and yolk into a buttered/sprayed preheated skillet on medium low heat.
  3. Try to keep the egg about the same size as your bread.
  4. Salt and pepper to taste.
  5. Place a slice of bread on the egg when the egg is almost cooked through but still gooey on top. The egg will adhere to the bread when you've finished the sandwich.
  6. Flip the sandwich over to brown the bread.
  7. Place a slice of cheese on top of the egg. To keep thinly sliced bread from burning, place a cover over the skillet to melt the cheese faster.
  8. Place the second slice of bread on the egg and cheese when the cheese begins to melt.
  9. Turn the sandwich over to brown the other side.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.36 Kcal (2275 kJ)
Calories from fat 290.8 Kcal
% Daily Value*
Total Fat 32.31g 50%
Cholesterol 254.21mg 85%
Sodium 2204.38mg 92%
Potassium 456.88mg 10%
Total Carbs 27.54g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 36.53g 73%
Iron 5.3mg 30%
Calcium 416.2mg 42%
Amount Per 100 g
Calories 290.98 Kcal (1218 kJ)
Calories from fat 155.73 Kcal
% Daily Value*
Total Fat 17.3g 50%
Cholesterol 136.14mg 85%
Sodium 1180.52mg 92%
Potassium 244.67mg 10%
Total Carbs 14.75g 9%
Sugars 1.5g 11%
Dietary Fiber 2.7g 20%
Protein 19.56g 73%
Iron 2.8mg 30%
Calcium 222.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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