Ingredients:
- 1 egg
- sliced deli ham (optional)
- bacon, cooked with strips halved (optional)
- sliced tomato (optional)
Directions:
- Note: If you are adding tomato, bacon or ham, put it in the skillet first. Arrange the ham or bacon to fit the bread. Break the egg over the tomato, bacon or ham.
- Break the egg and yolk into a buttered/sprayed preheated skillet on medium low heat.
- Try to keep the egg about the same size as your bread.
- Salt and pepper to taste.
- Place a slice of bread on the egg when the egg is almost cooked through but still gooey on top. The egg will adhere to the bread when you've finished the sandwich.
- Flip the sandwich over to brown the bread.
- Place a slice of cheese on top of the egg. To keep thinly sliced bread from burning, place a cover over the skillet to melt the cheese faster.
- Place the second slice of bread on the egg and cheese when the cheese begins to melt.
- Turn the sandwich over to brown the other side.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.36 Kcal (2275 kJ) | ||
| Calories from fat | 290.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 254.21mg | 85% | |
| Sodium | 2204.38mg | 92% | |
| Potassium | 456.88mg | 10% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 36.53g | 73% | |
| Iron | 5.3mg | 30% | |
| Calcium | 416.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 290.98 Kcal (1218 kJ) | ||
| Calories from fat | 155.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 50% | |
|---|---|---|---|
| Cholesterol | 136.14mg | 85% | |
| Sodium | 1180.52mg | 92% | |
| Potassium | 244.67mg | 10% | |
| Total Carbs | 14.75g | 9% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 2.7g | 20% | |
| Protein | 19.56g | 73% | |
| Iron | 2.8mg | 30% | |
| Calcium | 222.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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