Directions:
- In a food processor, process cranberries, apple, orange, orange zest & dates only until blended, but chunky.
- Chill, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.13 Kcal (637 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 377.6mg | 8% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 32.49g | 130% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 294.38mg | 8% | |
| Total Carbs | 31.84g | 14% | |
| Sugars | 25.33g | 130% | |
| Dietary Fiber | 4.39g | 23% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 13.9mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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