Directions:
- Combine the first 3 ingredients in a food processor, and pulse 10 times or until fruit is coarsely chopped. Add the dates, and pulse 5 times or until blended. Cover and let stand at room temperature for 1 hour. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 128.93mg | 3% | |
| Total Carbs | 22g | 7% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 272.44mg | 3% | |
| Total Carbs | 46.48g | 7% | |
| Sugars | 39.87g | 75% | |
| Dietary Fiber | 5.55g | 11% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 22.8mg | 18% | |
| Iron | 0.7mg | 2% | |
| Calcium | 47.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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