Directions:
- Chop the cranberries in a manual food chopper - NOT a food processor.
- Chop the apples and the oranges into small cubes with their skins.
- Add the remaining ingredients and stir well.
- Allow the flavors to blend overnight or for several hours in the refrigerator.
- Relish may be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 74.3mg | 2% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.28 Kcal (466 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 96.09mg | 2% | |
| Total Carbs | 27.21g | 7% | |
| Sugars | 18.82g | 58% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 17mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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