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Cranberry, Pecan, and Pear Salad Recipe

Cranberry, Pecan, and Pear Salad Recipe

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Ingredients:

Serving

1/3 cup sweetened dried cranberries
3 tbsp balsamic vinegar
2 tbsp fat-free , less-sodium chicken broth
2 tsp sugar
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp black pepper
1/4 cup olive oil
1 2 cups mixed salad greens
1/2 cup sweetened dried cranberries
2 bartlett pears, cored and sliced
1/3 cup chopped pecans, toasted

Directions:

Place 1/3 cup cranberries in a small bowl; cover with warm water. Let stand 10 minutes or until cranberries plump; drain well.
Place plump cranberries and next 6 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute; process until blended.
Divide salad greens evenly among 6 plates. Sprinkle 1/2 cup dried cranberries evenly over salads; top evenly with pear slices and pecans. Drizzle 1 1/2 tablespoons dressing over each salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.73 Kcal (2620 kJ)
Calories from fat	488.47 Kcal
		% Daily Value*
Total Fat	54.27g	83%
Cholesterol	32.67mg	11%
Sodium	827.45mg	34%
Potassium	190.31mg	4%
Total Carbs	32.5g	11%
Sugars	25.16g	101%
Dietary Fiber	3.98g	16%
Protein	3.47g	7%
Vitamin C	2.6mg	4%
Iron	0.8mg	4%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	321.31 Kcal (1345 kJ)
Calories from fat	250.83 Kcal
		% Daily Value*
Total Fat	27.87g	83%
Cholesterol	16.77mg	11%
Sodium	424.89mg	34%
Potassium	97.72mg	4%
Total Carbs	16.69g	11%
Sugars	12.92g	101%
Dietary Fiber	2.05g	16%
Protein	1.78g	7%
Vitamin C	1.3mg	4%
Iron	0.4mg	4%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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