Cranberry Dumplings (Emeril Lagasse) Recipe

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Cranberry Dumplings (Emeril Lagasse)
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Ingredients:

  • 1/4 cup sifted flour , plus 1 tbsp
  • 1 1/2 tsp baking powder
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 cup sugar
  • 1/4 cup milk
  • 1 egg
  • 1/2 tsp vanilla
  • 1 cup water

Directions:

  1. Preheat oven to 375 degrees. Meanwhile make the filling. In a saucepan place berries. In a bowl mix together 3/4 cup of the sugar and 1 tablespoon of flour and then sprinkle over the berries. Then add the water and vanilla and bring to a boil. Reduce heat just to keep the berries warm. Now make the dumplings: In a large bowl sift together remaining flour, baking powder, nutmeg and salt. Then add the remaining 1/4 cup of sugar. In another bowl mix together the milk and eggs and then add to the dry ingredients until just blended. Pour the mixture into an 8-inch square baking pan. Using a tablespoon, drop the cranberry mixture onto the batter. Place in the oven and bake for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.51 Kcal (764 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 41.23mg 14%
Sodium 224.23mg 9%
Potassium 282.15mg 6%
Total Carbs 40.89g 14%
Sugars 32.51g 130%
Dietary Fiber 3.1g 12%
Protein 2.2g 4%
Vitamin C 7.2mg 12%
Iron 0.5mg 3%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 102.93 Kcal (431 kJ)
Calories from fat 8.53 Kcal
% Daily Value*
Total Fat 0.95g 3%
Cholesterol 23.25mg 14%
Sodium 126.46mg 9%
Potassium 159.13mg 6%
Total Carbs 23.06g 14%
Sugars 18.34g 130%
Dietary Fiber 1.75g 12%
Protein 1.24g 4%
Vitamin C 4mg 12%
Iron 0.3mg 3%
Calcium 70.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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