Mandarin, Spinach, and Feta Salad Recipe

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Mandarin, Spinach, and Feta Salad
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Ingredients:

Directions:

  1. Place spinach in a large bowl.
  2. Top with onion slices, oranges, and crumbled feta cheese.
  3. Drizzle with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.83 Kcal (485 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 22.44mg 7%
Sodium 416.34mg 17%
Potassium 330.36mg 7%
Total Carbs 12.13g 4%
Sugars 9.68g 39%
Dietary Fiber 1.77g 7%
Protein 5.5g 11%
Vitamin C 41mg 68%
Iron 1.2mg 6%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 70.04 Kcal (293 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 8%
Cholesterol 13.57mg 7%
Sodium 251.76mg 17%
Potassium 199.77mg 7%
Total Carbs 7.34g 4%
Sugars 5.85g 39%
Dietary Fiber 1.07g 7%
Protein 3.33g 11%
Vitamin C 24.8mg 68%
Iron 0.7mg 6%
Calcium 102mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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