Mandarin Orange Salad Recipe

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Mandarin Orange Salad
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Ingredients:

Directions:

  1. Combine bottom 6 ingredients to make dressing and toss with other salad ingredients. Adjust to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.36 Kcal (1475 kJ)
Calories from fat 196.39 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 29.32mg 10%
Sodium 184.6mg 8%
Potassium 249.37mg 5%
Total Carbs 37.35g 12%
Sugars 26.82g 107%
Dietary Fiber 2.96g 12%
Protein 4.32g 9%
Vitamin C 7.5mg 13%
Iron 1.9mg 10%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 212.94 Kcal (892 kJ)
Calories from fat 118.68 Kcal
% Daily Value*
Total Fat 13.19g 34%
Cholesterol 17.72mg 10%
Sodium 111.56mg 8%
Potassium 150.7mg 5%
Total Carbs 22.57g 12%
Sugars 16.21g 107%
Dietary Fiber 1.79g 12%
Protein 2.61g 9%
Vitamin C 4.6mg 13%
Iron 1.1mg 10%
Calcium 50.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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