Cran-Apple Chutney Recipe

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Cran-Apple Chutney
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, combine the first nine ingredients. Cook, uncovered, for 15 minutes, stirring occasionally. Add apples. Reduce heat; cover and refrigerate up to 3 weeks. Do not freeze. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.35 Kcal (211 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.41mg 0%
Potassium 37.55mg 1%
Total Carbs 13.05g 4%
Sugars 9.99g 40%
Dietary Fiber 0.4g 2%
Protein 0.1g 0%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 180.21 Kcal (755 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 8.63mg 0%
Potassium 134.4mg 1%
Total Carbs 46.7g 4%
Sugars 35.74g 40%
Dietary Fiber 1.43g 2%
Protein 0.35g 0%
Vitamin C 7.2mg 3%
Iron 0.5mg 1%
Calcium 27.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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