Almond Pear Chutney Recipe

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Almond Pear Chutney
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Ingredients:

Directions:

  1. In a large saucepan, combine the pears, orange, water and lemon juice. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 10 minutes. Stir in sugar and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened, stirring occasionally.
  2. Remove from the heat; stir in almonds and ginger. Serve warm or cold. May be refrigerated for up to 1 week. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.29 Kcal (487 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 6.13mg 0%
Potassium 77.71mg 2%
Total Carbs 25.16g 8%
Sugars 19.39g 78%
Dietary Fiber 1.98g 8%
Protein 0.71g 1%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 147.45 Kcal (617 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 3%
Sodium 7.77mg 0%
Potassium 98.54mg 2%
Total Carbs 31.9g 8%
Sugars 24.59g 78%
Dietary Fiber 2.51g 8%
Protein 0.91g 1%
Vitamin C 2.8mg 4%
Iron 0.2mg 1%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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