Directions:
- Combine first 9 ingredients and mix thoroughly.
- Transfer to a ziploc bag, and marinate pork overnight.
- Drain pork, salt to taste, and barbecue until done (about 5-6 minutes per side). Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.04 Kcal (1097 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 107.48mg | 4% | |
| Potassium | 555.65mg | 12% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 30% | |
| Sodium | 57.08mg | 4% | |
| Potassium | 295.07mg | 12% | |
| Total Carbs | 10.67g | 7% | |
| Sugars | 10g | 75% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.88g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 12% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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