Crabbies Recipe

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Ingredients:

Serving

1/2 cup margarine
1 (5 oz) jar sharp cheese spread
1 1/2 tsp mayonnaise
1/4 tsp garlic powder
1/2 tsp seasoning salt
1 (6 1/2 oz) can crabmeat
6 -8 english muffins, split

Directions:

Let margarine and cheese soften.
Mix together with mayonnais, garlic powder and seasonsed salt.
Add crabmeat.
Spread on split English muffin.
Cut into quarters.
Freeze on a cookie sheet and then store in plastic bags.
When ready to serve, bake at 350 degrees for 15-20 minutes or until lightly browned.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.24 Kcal (1960 kJ)
Calories from fat	253.46 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	5.51mg	2%
Sodium	714.29mg	30%
Potassium	193.36mg	4%
Total Carbs	46.12g	15%
Sugars	2.75g	11%
Dietary Fiber	5g	20%
Protein	11.64g	23%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	178.9mg	18%

Amount Per 100 g
Calories	323 Kcal (1352 kJ)
Calories from fat	174.84 Kcal
		% Daily Value*
Total Fat	19.43g	43%
Cholesterol	3.8mg	2%
Sodium	492.73mg	30%
Potassium	133.38mg	4%
Total Carbs	31.81g	15%
Sugars	1.9g	11%
Dietary Fiber	3.45g	20%
Protein	8.03g	23%
Vitamin A	0.2mg	9%
Iron	2.1mg	17%
Calcium	123.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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