Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and refrigerate.
- Combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk. Stir in yogurt. Add crabmeat and remaining ingredients; stir gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.09 Kcal (1369 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 1481.67mg | 62% | |
| Potassium | 449.32mg | 10% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 40.71g | 81% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.4mg | 80% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 16% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 12% | |
| Sodium | 396.05mg | 62% | |
| Potassium | 120.1mg | 10% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 3.52g | 53% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 10.88g | 81% | |
| Vitamin C | 9.7mg | 60% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.9mg | 80% | |
| Calcium | 92.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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