John's Crabby Caps Recipe

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John's Crabby Caps
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over medium heat, cook and stir the garlic in the butter until tender.
  3. In a medium bowl, mix garlic and butter, chili powder, 3/4 cup Parmesan cheese, mayonnaise, Italian-style breadcrumbs, salt and pepper. Increase the amount of mayonnaise, if desired. Fold in the crabmeat.
  4. Stuff mushroom caps generously with the mixture from the bowl.
  5. Pour cooking sherry in a large baking dish. Arrange stuffed mushroom caps, stuffing side up, in the baking dish. Top with remaining Parmesan cheese. Bake 10 minutes in the preheated oven.
  6. Raise oven temperature to broil. Continue cooking mushrooms 3 to 5 minutes, or until stuffing is bubbly and lightly browned. Allow to cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.54 Kcal (325 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 8.3mg 3%
Sodium 136.58mg 6%
Potassium 89.19mg 2%
Total Carbs 2.3g 1%
Sugars 0.71g 3%
Dietary Fiber 0.37g 1%
Protein 3.75g 8%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 184.78 Kcal (774 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 8%
Cholesterol 19.77mg 3%
Sodium 325.46mg 6%
Potassium 212.54mg 2%
Total Carbs 5.49g 1%
Sugars 1.69g 3%
Dietary Fiber 0.89g 1%
Protein 8.94g 8%
Vitamin C 1.5mg 1%
Iron 1mg 2%
Calcium 159.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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