Directions:
- Combine all ingredients (except muffins) till well combined.
- Spread evenly over split muffins (12 pieces).
- With sharp knife, cut into small pie shaped slices (I usually cut each in 4 pieces, but if you need more, you can cut them smaller).
- Place on cookie sheet.
- Put cookie sheet in freezer until crabbies are frozen.
- When frozen, remove from cookie sheet and place in plastic bag. Return to freezer and store till ready to use.
- When ready to serve, place on cookie sheet.
- Put under broiler until bubbly and crisp, approximately 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.66 Kcal (606 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 258.95mg | 11% | |
| Potassium | 55.41mg | 1% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.51g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 331.01 Kcal (1386 kJ) | ||
| Calories from fat | 191.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 14% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 7% | |
| Sodium | 592.52mg | 11% | |
| Potassium | 126.79mg | 1% | |
| Total Carbs | 29.41g | 4% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 3.26g | 6% | |
| Protein | 8.02g | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2mg | 5% | |
| Calcium | 146.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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