Crab Cake Bites Recipe

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Ingredients:

Serving

1- stick of butter/margarine softened
1- jar of old enlish cheese spread
1 &1/2- tsp mayonnaise
1/2 tsp garlic powder ( can use garlic salt if you dont have , just makes it a little bit more salty)
1/2 tsp seasoned salt
8 oz of chopped crab meat. i like to use imitation crab instead of real crab meat. if you use real crab be sure to drain it! chop it to your liking.
6 english muffins-halved

Directions:

Combine all ingrediants except english muffins in a large bowl.
Spread on muffin halves.
Cut into 6ths.
You can freeze them on a cookie sheet and store in a gallon freezer bag till you are ready to eat them.
Bake on cookie sheet 425 untill golden brown. About 10 min or so.
These are great in the toaster oven too!! Just Broil untill golden brown.
For easy clean up, put foil on cookie sheet then put on the bites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.81 Kcal (673 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	20.95mg	7%
Sodium	500.4mg	21%
Potassium	109.22mg	2%
Total Carbs	26.22g	9%
Sugars	1.15g	5%
Dietary Fiber	2.87g	11%
Protein	11.23g	22%
Vitamin C	1.1mg	2%
Iron	14.6mg	81%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	167.61 Kcal (702 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	21.84mg	7%
Sodium	521.57mg	21%
Potassium	113.84mg	2%
Total Carbs	27.33g	9%
Sugars	1.2g	5%
Dietary Fiber	2.99g	11%
Protein	11.7g	22%
Vitamin C	1.2mg	2%
Iron	15.2mg	81%
Calcium	122.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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