Seafood Pan Roast Recipe

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Seafood Pan Roast
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Ingredients:

Directions:

  1. In a saute pan melt 4 oz. of the butter over medium heat.
  2. Add white wine, paprika, celery seed, clam juice, lemon juice, worcestershire, tabasco, cocktail sauce and salt & pepper.
  3. If using clams or mussels add them now and cook until they open.
  4. Add shrimp, scallops, lobster and/or crab meat and bring to a full boil.
  5. Add heavy whipping cream and boil for 1 minute.
  6. Add last 4 oz. of butter.
  7. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.82 Kcal (4014 kJ)
Calories from fat 809.16 Kcal
% Daily Value*
Total Fat 89.91g 138%
Cholesterol 258.36mg 86%
Sodium 873.35mg 36%
Potassium 384.82mg 8%
Total Carbs 24.09g 8%
Sugars 4.9g 20%
Dietary Fiber 0.19g 1%
Protein 8.44g 17%
Vitamin C 20.6mg 34%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 97mg 10%
Amount Per 100 g
Calories 215.99 Kcal (904 kJ)
Calories from fat 182.27 Kcal
% Daily Value*
Total Fat 20.25g 138%
Cholesterol 58.2mg 86%
Sodium 196.74mg 36%
Potassium 86.69mg 8%
Total Carbs 5.43g 8%
Sugars 1.1g 20%
Dietary Fiber 0.04g 1%
Protein 1.9g 17%
Vitamin C 4.6mg 34%
Vitamin A 0.2mg 25%
Iron 0.4mg 10%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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