Crab Select Salad with Parsley and Lemon Recipe

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Crab Select Salad with Parsley and Lemon
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Ingredients:

  • 8 oz oz flake faux crab meat flaked
  • 2 tbsp mayo
  • salt and pepper to taste

Directions:

  1. In a medium bowl mix all ingredients. Serve over salad greens or in crusty Italian bread. Yum
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.28 Kcal (633 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 8.4mg 3%
Sodium 283.14mg 12%
Potassium 199.18mg 4%
Total Carbs 6.9g 2%
Sugars 2.44g 10%
Dietary Fiber 1.38g 6%
Protein 2.41g 5%
Vitamin C 11.1mg 19%
Iron 0.2mg 1%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 115.01 Kcal (482 kJ)
Calories from fat 81.89 Kcal
% Daily Value*
Total Fat 9.1g 18%
Cholesterol 6.39mg 3%
Sodium 215.24mg 12%
Potassium 151.42mg 4%
Total Carbs 5.25g 2%
Sugars 1.85g 10%
Dietary Fiber 1.05g 6%
Protein 1.83g 5%
Vitamin C 8.5mg 19%
Iron 0.1mg 1%
Calcium 43.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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