Maryland Cream of Crab Soup Recipe

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Maryland Cream of Crab Soup
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Ingredients:

  • 3 tbsp butter
  • 1 tbsp flour
  • 2 quarts milk
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup cream

Directions:

  1. Whip cream.
  2. Cook onion and celery in one tablespoon of butter until tender but not browned.
  3. Melt remaining butter in top of double boiler; add flour and blend.
  4. Add milk gradually, stirring constantly.
  5. Add cooked vegetables and parsley; season to taste.
  6. Cook slowly until soup thickens a little; add crab meat.
  7. Serve in individual dishes with a dollop of whipped cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.96 Kcal (933 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 21.95mg 7%
Sodium 577.4mg 24%
Potassium 435.1mg 9%
Total Carbs 15.47g 5%
Sugars 12.66g 51%
Dietary Fiber 0.42g 2%
Protein 19.98g 40%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 65.33 Kcal (274 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 13%
Cholesterol 6.43mg 7%
Sodium 169.19mg 24%
Potassium 127.49mg 9%
Total Carbs 4.53g 5%
Sugars 3.71g 51%
Dietary Fiber 0.12g 2%
Protein 5.86g 40%
Vitamin C 0.4mg 2%
Calcium 95.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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