Crab Salad from Oregon Hazelnut Commission Recipe

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Crab Salad from Oregon Hazelnut Commission
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Ingredients:

Directions:

  1. In a large bowl, combine the vinegar, mustard, salt,and pepper. Beat with wire whisk. Add the nutmeg and brandy.
  2. Beat well for one minute.
  3. Very slowly, add the oil in tiny droplets, beating constantly with the whisk. Taste for seasoning.
  4. Just before serving, add the greens to the dressing.Toss gently to coat the greens.
  5. Put onto serving plates, divide crab meat evenly between the plates and sprinkle with hazelnuts.
  6. Decorate each plate with 1/2 boiled egg, thinly sliced (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.41 Kcal (1086 kJ)
Calories from fat 178.73 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 125.42mg 42%
Sodium 336.26mg 14%
Potassium 461.94mg 10%
Total Carbs 4.53g 2%
Sugars 1.09g 4%
Dietary Fiber 2.17g 9%
Protein 14.28g 29%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 151.33 Kcal (634 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 31%
Cholesterol 73.17mg 42%
Sodium 196.16mg 14%
Potassium 269.48mg 10%
Total Carbs 2.64g 2%
Sugars 0.64g 4%
Dietary Fiber 1.26g 9%
Protein 8.33g 29%
Vitamin C 7mg 20%
Iron 0.6mg 6%
Calcium 51mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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