Directions:
- In a pot of boiling salted water, blanch asparagus for 2 to 3 minutes or until tender-crisp.
- Rinse under cold water and drain well.
- Dressing: In small bowl, combine orange zest and juice, basil, vinegar, mustard, salt and pepper; gradually whisk in oil.
- Tear lettuce leaves; place in bowl.
- Toss with 1/2 cup of the dressing to lightly coat; arrange on large serving platter.
- Top with blanched asparagus; drizzle with remaining dressing.
- Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 139.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Sodium | 30.52mg | 1% | |
| Potassium | 175.76mg | 4% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.71 Kcal (669 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 24% | |
|---|---|---|---|
| Sodium | 29.69mg | 1% | |
| Potassium | 170.97mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.34g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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