Crab-Ham Roll-Ups With Curry Sauce for 2 Recipe

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Crab-Ham Roll-Ups With Curry Sauce for 2

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Ingredients:

Serving

1 (7 1/2 oz) can crabmeat, drained and cartilage removed
6 slices boiled ham (thin slices, about 1/4 lb)
1 tbsp flour
1 tbsp butter
1 cup milk
1/4 tsp curry powder
1 tsp sherry wine
sliced green onions or capers
instant rice
1 tbsp snipped fresh parsley

Directions:

Heat oven to 350°F.
Place 1/6 of the crab at the narrow end of each ham slice; roll up and secure with wooden pick.
Place seam side down in ungreased baking pan, 9x9x2 inches.
Cover and bake until hot, about 20 minutes.
While ham rolls bake, melt butter in 8-inch skillet; stir in flour and curry powder until a smooth paste. Add milk slowly while stirring. Add sherry.
Prepare instant rice for 2 servings; add parsley.
Arrange ham rolls on rice; spoon half the sauce onto rolls and sprinkle with onion.
Serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.55 Kcal (1313 kJ)
Calories from fat	171.87 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	57.4mg	19%
Sodium	863.52mg	36%
Potassium	392.66mg	8%
Total Carbs	13.55g	5%
Sugars	6.15g	25%
Dietary Fiber	0.66g	3%
Protein	16.51g	33%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	147.57 Kcal (618 kJ)
Calories from fat	80.89 Kcal
		% Daily Value*
Total Fat	8.99g	29%
Cholesterol	27.01mg	19%
Sodium	406.41mg	36%
Potassium	184.8mg	8%
Total Carbs	6.38g	5%
Sugars	2.9g	25%
Dietary Fiber	0.31g	3%
Protein	7.77g	33%
Vitamin C	1.2mg	4%
Iron	0.5mg	6%
Calcium	82.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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