Calories in Usda Ham, minced

298Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 0.25 lb
Calories 298.18 Kcal (1248 kJ)
Calories from fat 211.01 Kcal
% Daily Value*
Total Fat 23.45g 36%
Saturated Fat 8.14g 41%
Cholesterol 79.36mg 26%
Sodium 1411.52mg 59%
Potassium 352.6mg 8%
Total Carbs 2.09g 1%
Protein 18.46g 37%
Iron 0.9mg 5%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 298 calories

Let's Burn 298 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 113.38 g
  • Cal: 14.9 %
  • Fat: 36.1 %
  • Carb: 0.7 %
  • Prot: 36.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (72.1%)
  • Protein (25.1%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top