Crab Dill And Mandarin Pastry Cups Recipe

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Crab Dill And Mandarin Pastry  Cups
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Ingredients:

Directions:

  1. Carefully pick through the crab meat and remove any remnants of shell
  2. Place the crab meat into a medium mixing bowl.
  3. Add the mayonnaise, cream, chopped dill and lime zest.
  4. Fold until combined.
  5. Spoon into pastry cups until half full.
  6. Garnish with 1 small mandarin segment and 1 sprig of dill, (some of the segments may be too large and need to be cut down).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2243.74 Kcal (9394 kJ)
Calories from fat 1334.93 Kcal
% Daily Value*
Total Fat 148.33g 228%
Cholesterol 8.42mg 3%
Sodium 2328.95mg 97%
Potassium 281.4mg 6%
Total Carbs 198.94g 66%
Sugars 0.04g 0%
Dietary Fiber 14.2g 57%
Protein 30.56g 61%
Vitamin C 0.5mg 1%
Iron 18.7mg 104%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 458.52 Kcal (1920 kJ)
Calories from fat 272.8 Kcal
% Daily Value*
Total Fat 30.31g 228%
Cholesterol 1.72mg 3%
Sodium 475.93mg 97%
Potassium 57.51mg 6%
Total Carbs 40.65g 66%
Sugars 0.01g 0%
Dietary Fiber 2.9g 57%
Protein 6.24g 61%
Vitamin C 0.1mg 1%
Iron 3.8mg 104%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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