Dill and Butter Squash Recipe

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Dill and Butter Squash
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Ingredients:

Directions:

  1. Slice the zucchini and yellow squash. Place the sliced vegetables in a large skillet or saucepan with the butter. Saute over a medium-low heat for 10 minutes before seasoning with salt, pepper and dill.
  2. Continue to saute for 10 additional minutes before adding the lemon juice. Stir the vegetables well and remove from heat. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.99 Kcal (293 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.34mg 7%
Sodium 1.87mg 0%
Potassium 32.74mg 1%
Total Carbs 0.47g 0%
Sugars 0.08g 0%
Dietary Fiber 0.08g 0%
Protein 0.27g 1%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 437.43 Kcal (1831 kJ)
Calories from fat 431.7 Kcal
% Daily Value*
Total Fat 47.97g 12%
Cholesterol 127.1mg 7%
Sodium 11.68mg 0%
Potassium 204.65mg 1%
Total Carbs 2.97g 0%
Sugars 0.48g 0%
Dietary Fiber 0.52g 0%
Protein 1.7g 1%
Vitamin C 15mg 4%
Vitamin A 0.6mg 3%
Iron 1.3mg 1%
Calcium 57.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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