Directions:
- If using surimi, (imitation crab meat, many good varieties, generally made with whitefish and natural crab flavoring), chop it fine, then drain. Reserve crab. Combine cream cheese and sour cream, then remainder of ingredients. Taste for seasonings; adjust as needed. Gently fold in crab meat.
- Stuff each shell with approximately one heaping Tablespoon crab salad. Makes 18 to 22 stuffed shells; allow 4 to 5 per serving. Serve on a bed of romaine lettuce with tomato wedges and lemon on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.06 Kcal (1478 kJ) | ||
| Calories from fat | 167.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 141.3mg | 47% | |
| Sodium | 407.58mg | 17% | |
| Potassium | 337.04mg | 7% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.34 Kcal (609 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 29% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 47% | |
| Sodium | 167.79mg | 17% | |
| Potassium | 138.75mg | 7% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 7.63g | 37% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 54.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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