Fried Crab And Pork Stuffed Shells (poo Cha) Recipe

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Fried Crab And Pork Stuffed Shells (poo Cha)
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Ingredients:

Directions:

  1. In a medium bowl, add chopped garlic, coriander, pepper and mix together.
  2. Then add pork, crabmeat, onion, fish sauce and sugar.
  3. Stir until all ingredients mixed well.
  4. Fill the mixture into each of six crab shells and steam for about 15 minutes until cooked.
  5. Dip the steamed crab in beaten eggs.
  6. Heat oil in a wok over medium heat.
  7. Then deep fry by facing down the crabmeat side into the hot oil until yellow.
  8. Remove and drain.
  9. Garnish with sliced fresh red chili and coriander leaves.
  10. Serve with chili sauce
  11. Tips:
  12. The food should be steamed in a bamboo steamer to avoid condensation dripping onto the cooking food.
  13. Alternatively if you use a metal steamer cover the food with a paper towel which is not in contact with the food, or simply steam the crab in a microwave on medium or low heat.
  14. If you use a microwave, let the dish stand for one minute after each three minutes cooking, and check for doneness by probing it with a fork.
  15. If you prefer to omit the pork, use extra crabmeat, or chopped shrimp, instead.
  16. If you want the dish to be a little more spicy, add a little grated ginger and sliced chillis (prik chi fa daeng).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.84 Kcal (2051 kJ)
Calories from fat 145.55 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 227.81mg 76%
Sodium 5827.08mg 243%
Potassium 1400.58mg 30%
Total Carbs 43.5g 15%
Sugars 7.14g 29%
Dietary Fiber 2.79g 11%
Protein 44.3g 89%
Vitamin C 24.7mg 41%
Iron 48.5mg 269%
Calcium 301.5mg 30%
Amount Per 100 g
Calories 49.03 Kcal (205 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 25%
Cholesterol 22.8mg 76%
Sodium 583.2mg 243%
Potassium 140.18mg 30%
Total Carbs 4.35g 15%
Sugars 0.71g 29%
Dietary Fiber 0.28g 11%
Protein 4.43g 89%
Vitamin C 2.5mg 41%
Iron 4.9mg 269%
Calcium 30.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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