Crab Cakes With Lemon Remoulade Recipe

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Crab Cakes With Lemon Remoulade
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Ingredients:

Directions:

  1. Melt 2 T. butter in a large non-stick skillet over medium heat; add bell pepper and onion, and sauté 10 minutes or until tender. Remove from heat; stir in cracker crumbs and next 6 ingredients. Gently stir in crabmeat. Shape mixture into 8 patties; cover and chill at least 1 hour or up to 24 hours.
  2. Melt 1/2 T. butter with 1/2 T. oil in large skillet over medium high heat. Cook 4 crab cakes 4 to 5 minutes on each side or until golden. Drain on paper towels. Repeat procedure with remaining 1/2 T. butter, 1/2 T. oil, and crab cakes. Serve with Lemon Remoulade; garnish if desired.
  3. Serving suggestion: Serve crab cakes on top of some mix greens that have been tossed with some olive oil, salt and pepper before adding the other garnish.
  4. Tip: Handle the crabmeat as little as possible in order to keep the succulent lumps intact.
  5. Lemon Remoulade:.
  6. Whisk together all ingredients until blended. Cover and chill 30 minutes or up to 3 days.
  7. The sauce can also be used as a dip for boiled shrimp or steamed asparagus; add a little milk to make a tangy salad dressing.
  8. (The prep and cook time does not include the time needed to refrigerate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.41 Kcal (5139 kJ)
Calories from fat 1086.03 Kcal
% Daily Value*
Total Fat 120.67g 186%
Cholesterol 127.15mg 42%
Sodium 1118.72mg 47%
Potassium 195.29mg 4%
Total Carbs 8.48g 3%
Sugars 5.15g 21%
Dietary Fiber 1.72g 7%
Protein 26.92g 54%
Vitamin C 36.9mg 61%
Vitamin A 0.9mg 29%
Iron 13.8mg 77%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 343.77 Kcal (1439 kJ)
Calories from fat 304.17 Kcal
% Daily Value*
Total Fat 33.8g 186%
Cholesterol 35.61mg 42%
Sodium 313.33mg 47%
Potassium 54.7mg 4%
Total Carbs 2.37g 3%
Sugars 1.44g 21%
Dietary Fiber 0.48g 7%
Protein 7.54g 54%
Vitamin C 10.3mg 61%
Vitamin A 0.2mg 29%
Iron 3.9mg 77%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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