Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. Cut bacon into small pieces and brown with the pork sausage and onion.
  2. Layer 1/2 the hash browns, meat mixture, and cheese, in a 9x4 bread pan (they work great for small sized casseroles) and then the second layer of hash browns and meat mixture. (You may also use a 9x9 pan but you will only have one layer of each then and hold back the cheese layer.)
  3. Mix eggs, milk, and spices and pour over the top of the rest. These is where you can refrigerate if you wish. (Since I'm not sure how well egg freezes, you may want to freeze after the prior step and add the egg mixture when thawing or just before baking.).
  4. Bake at 400F for 20 minutes, add the remaining cheese and bake an additional 10 minutes. It may also be baked at 350F for 30 minutes add the cheese and back an additional 15 minutes. A knife inserted should come out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.23 Kcal (3773 kJ)
Calories from fat 593.09 Kcal
% Daily Value*
Total Fat 65.9g 101%
Cholesterol 317.42mg 106%
Sodium 1518.77mg 63%
Potassium 1002.1mg 21%
Total Carbs 31.86g 11%
Sugars 3.36g 13%
Dietary Fiber 1.94g 8%
Protein 46.67g 93%
Vitamin C 13.7mg 23%
Iron 4.2mg 23%
Calcium 396.2mg 40%
Amount Per 100 g
Calories 205.67 Kcal (861 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 101%
Cholesterol 72.44mg 106%
Sodium 346.61mg 63%
Potassium 228.7mg 21%
Total Carbs 7.27g 11%
Sugars 0.77g 13%
Dietary Fiber 0.44g 8%
Protein 10.65g 93%
Vitamin C 3.1mg 23%
Iron 1mg 23%
Calcium 90.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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