Crab Cakes or Fritters (Alton Brown) Recipe

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Crab Cakes or Fritters (Alton Brown)
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Ingredients:

Directions:

  1. If using a deep fryer, heat vegetable oil to 375 degrees F.
  2. In a bowl combine the crabmeat, mayonnaise, and pepper. Form into either 1-ounce balls for fritters or into 3-ounce cakes. Roll in the panko to evenly coat. Deep-fry the fritters in until golden brown, about 5 to 7 minutes or pan-fry the cakes in 1 to 2 inches of 375 degree F vegetable oil until golden brown and flip to brown on the other side about 3 to 4 minutes per side. Drain both on a tray lined with paper towels. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.2 Kcal (1391 kJ)
Calories from fat 208.5 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 12.2mg 4%
Sodium 233.62mg 10%
Potassium 19.33mg 0%
Total Carbs 16.7g 6%
Sugars 1.52g 6%
Dietary Fiber 1.04g 4%
Protein 14.61g 29%
Vitamin C 3.9mg 6%
Iron 0.1mg 1%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 190.55 Kcal (798 kJ)
Calories from fat 119.59 Kcal
% Daily Value*
Total Fat 13.29g 36%
Cholesterol 7mg 4%
Sodium 134mg 10%
Potassium 11.09mg 0%
Total Carbs 9.58g 6%
Sugars 0.87g 6%
Dietary Fiber 0.6g 4%
Protein 8.38g 29%
Vitamin C 2.2mg 6%
Iron 0.1mg 1%
Calcium 46.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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