Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. Combine egg, 1/4 cup of the crushed potato chips, coconut, green onion, mayonnaise or salad dressing, parsley, and coriander in mixing bowl.
  2. Stir in crabmeat; mix well.
  3. Shape into 12 patties 1/2 inch.
  4. Coat patties with remaining crushed potato chips.
  5. Heat oil in large skillet.
  6. Add crab patties.
  7. Cook 2 to 3 minutes on each side until golden.
  8. Serve immediately with Herb Sauce.
  9. Herb Sauce- Combine all ingredients in a small bowl.
  10. Cover and refrigerate 1 hour to allow flavors to mellow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.54 Kcal (639 kJ)
Calories from fat 103.1 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 16.56mg 6%
Sodium 51.55mg 2%
Potassium 198.86mg 4%
Total Carbs 8.22g 3%
Sugars 0.26g 1%
Dietary Fiber 0.64g 3%
Protein 4.26g 9%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 362.13 Kcal (1516 kJ)
Calories from fat 244.75 Kcal
% Daily Value*
Total Fat 27.19g 18%
Cholesterol 39.31mg 6%
Sodium 122.39mg 2%
Potassium 472.09mg 4%
Total Carbs 19.51g 3%
Sugars 0.63g 1%
Dietary Fiber 1.53g 3%
Protein 10.12g 9%
Vitamin C 8.4mg 6%
Iron 0.7mg 2%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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