Crab Burgers Recipe

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Crab Burgers
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Ingredients
10
Count
Nutrition
183
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Place the crab meat in a bowl and add 1 cup of the breadcrumbs; reserve the remaining 1/2 cup.
  2. Add the remaining ingredients and mix well until all of the ingredients are fully combined.
  3. Form the mixture into 4 patties.
  4. Coat each of the patties in the reserved breadcrumbs.
  5. Cover and refrigerate for 30 minutes before grilling.
  6. Preheat the grill to 375 degrees F.
  7. Oil the grill well.
  8. Grill the burgers for 4 minutes per side until golden brown.
  9. Serve topped with Dijonnaise, fresh sprouts and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.57 Kcal (764 kJ)
Calories from fat 80.12 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 44.54mg 15%
Sodium 307.15mg 13%
Potassium 79mg 2%
Total Carbs 19.12g 6%
Sugars 3.36g 13%
Dietary Fiber 1.94g 8%
Protein 5.29g 11%
Vitamin C 10.7mg 18%
Iron 1.6mg 9%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 118.2 Kcal (495 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 14%
Cholesterol 28.84mg 15%
Sodium 198.85mg 13%
Potassium 51.14mg 2%
Total Carbs 12.38g 6%
Sugars 2.17g 13%
Dietary Fiber 1.26g 8%
Protein 3.43g 11%
Vitamin C 6.9mg 18%
Iron 1mg 9%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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