Directions:
- Using a heavy saucepan, combine all of the ingredients and bring to a boil. Reduce the heat and allow to simmer for 5 minutes.
- Serve with your favorite crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 12% | |
| Sodium | 263.21mg | 11% | |
| Potassium | 57.87mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 19.3mg | 107% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.59 Kcal (363 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 12% | |
| Sodium | 226.74mg | 11% | |
| Potassium | 49.85mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.78g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 16.7mg | 107% | |
| Calcium | 52.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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