Crab and Shrimp Salad Recipe

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Crab and Shrimp Salad
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Ingredients:

Directions:

  1. Remove stem and seeds from red bell pepper. Roast, cool, remove skin, and coarsely chop. With shredder attachment on food processor, shred crab flakes, celery, and roasted red bell pepper. Stir in mayonnaise, cream horseradish, lemon juice, and sugar. Finally, fold in baby shrimp. For best flavor, refrigerate overnight before filling sandwiches, puff pastry, or using as a dip with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.93 Kcal (774 kJ)
Calories from fat 114.73 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 7.83mg 3%
Sodium 158.78mg 7%
Potassium 109.38mg 2%
Total Carbs 4.4g 1%
Sugars 2.31g 9%
Dietary Fiber 0.85g 3%
Protein 12.12g 24%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 17mg 2%
Amount Per 100 g
Calories 150.65 Kcal (631 kJ)
Calories from fat 93.47 Kcal
% Daily Value*
Total Fat 10.39g 20%
Cholesterol 6.38mg 3%
Sodium 129.35mg 7%
Potassium 89.1mg 2%
Total Carbs 3.59g 1%
Sugars 1.88g 9%
Dietary Fiber 0.69g 3%
Protein 9.87g 24%
Vitamin C 7.5mg 15%
Vitamin A 0.2mg 6%
Iron 2.6mg 18%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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