Seafood Salad With Shrimp and Crab Recipe

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Seafood Salad With Shrimp and Crab
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Ingredients:

Directions:

  1. Cut each shrimp into 2 or 3 pieces.
  2. Chop crabmeat into pieces about the size of the shrimp pieces.
  3. Mix all ingredeints together and chill for 4 hours to let the flavors blend.
  4. It looks like a lot of mayo at first but after it's chilled it doesn't look like so much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.44 Kcal (2393 kJ)
Calories from fat 359.77 Kcal
% Daily Value*
Total Fat 39.97g 61%
Cholesterol 119.71mg 40%
Sodium 620.76mg 26%
Potassium 210.31mg 4%
Total Carbs 10.73g 4%
Sugars 1.93g 8%
Dietary Fiber 0.33g 1%
Protein 39.08g 78%
Vitamin C 2.2mg 4%
Iron 0.8mg 4%
Calcium 59mg 6%
Amount Per 100 g
Calories 235.15 Kcal (985 kJ)
Calories from fat 148.04 Kcal
% Daily Value*
Total Fat 16.45g 61%
Cholesterol 49.26mg 40%
Sodium 255.44mg 26%
Potassium 86.54mg 4%
Total Carbs 4.41g 4%
Sugars 0.79g 8%
Dietary Fiber 0.13g 1%
Protein 16.08g 78%
Vitamin C 0.9mg 4%
Iron 0.3mg 4%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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