Directions:
- Blanch shrimp and calamari in boiling water; cool.
- Julienne papaya; mix the other ingredients.
- Whisk together in a separate bowl the ingredients for dressing; drizzle over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1588.97mg | 66% | |
| Potassium | 224.85mg | 5% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 15% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 29% | |
| Sodium | 942.96mg | 66% | |
| Potassium | 133.44mg | 5% | |
| Total Carbs | 14.59g | 8% | |
| Sugars | 4.11g | 28% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 9.16g | 31% | |
| Vitamin C | 23.2mg | 65% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 104.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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