Crab and Goat Cheese Empanadas Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 tsp salt
1/4 lb plus 2 tbsp butter, cut into small cubes
1/3 cup cold water
1 tbsp, olive oil
1 spanish onion, chopped
3 cloves garlic, minced
1/4 habanero, minced
1 lb picked lump crabmeat
1 cup soft goats cheese
1 tsp chopped thyme
1/4 cup chopped italian parsley
salt and freshly ground black pepper
mango chutney , recipe follows
2 mangoes, peeled, seeded and chopped
1 tbsp fresh ginger, chopped
1/4 spanish onion, chopped
1 tbsp rice wine vinegar
2 tbsp sugar
1 tbsp cornstarch, mixed with 2 tbsp water

Directions:

Filling:
Dough: Combine flour, salt, and butter in food processor, run until it becomes a coarse meal. Add all the water and pulse until it forms a dough. Allow to rest for 1/2 hour.
Filling: In a saute pan on medium, heat olive oil and saute onion, garlic, and habanero. In a large mixing bowl, combine the remaining ingredients. Season, to taste, with salt and pepper.
Preheat oven to 325 degrees F.
Roll the dough out on a lightly floured surface, making a rough circle about 1/8-inch thick. With a 3-inch diameter cookie cutter, cut circles.
Place about 2 teaspoons of the filling into the center of each circle. Moisten the exposed dough with a finger dipped in water. Fold the empanada in half, press the firmly together, sealing with a fork around the edge. Bake for 15 minutes. Serve with Mango Chutney.
Mango Chutney:
Combine all ingredients in a saucepan. Cook on low for 30 minutes. Add cornstarch if desired to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.67 Kcal (2494 kJ)
Calories from fat	201.39 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	42.47mg	14%
Sodium	806.65mg	34%
Potassium	403.7mg	9%
Total Carbs	79.81g	27%
Sugars	28.12g	112%
Dietary Fiber	5.47g	22%
Protein	19.53g	39%
Vitamin C	66.6mg	111%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	175.87 Kcal (736 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	34%
Cholesterol	12.54mg	14%
Sodium	238.16mg	34%
Potassium	119.19mg	9%
Total Carbs	23.56g	27%
Sugars	8.3g	112%
Dietary Fiber	1.62g	22%
Protein	5.77g	39%
Vitamin C	19.7mg	111%
Iron	0.6mg	12%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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