Artichoke, Mushroom and Parma Ham Tart Recipe

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Artichoke, Mushroom and Parma Ham Tart
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  1. Place flour, parmesan cheese, butter, and a pinch of salt in food processor. Process briefly. Add the egg and 1 tablespoon oil through feeder tube, adding extra oil if necessary; you should be able to bring the dough together in your hands. Wrap in plastic, and chill for 1 hour.
  2. Roll out to fit a 9 inch quiche pan with a loose bottom. Prick all over. Chill for at least 2 hours, preferably overnight.
  3. Line pastry with foil, and cover bottom with uncooked beans. Bake at 375 degrees F (190 degrees C) for 15 minutes. Remove foil and beans, and cook for 5 more minutes. Remove and cool.
  4. Saute; mushrooms in 1 tablespoon olive oil for 10 minutes. Drain and cool.
  5. Lay ham over the pastry base, and top with mushrooms and artichokes. Beat together creme fraiche, eggs, parsley, and milk. Season well with black pepper and salt; pour mixture over the ham and vegetables. Bake for 40 minutes, until golden. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.49 Kcal (1802 kJ)
Calories from fat 360.99 Kcal
% Daily Value*
Total Fat 40.11g 62%
Cholesterol 209.89mg 70%
Sodium 225.7mg 9%
Potassium 218.57mg 5%
Total Carbs 4.19g 1%
Sugars 2.24g 9%
Dietary Fiber 0.5g 2%
Protein 13.85g 28%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 8%
Iron 1.2mg 7%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 243.87 Kcal (1021 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 62%
Cholesterol 118.9mg 70%
Sodium 127.86mg 9%
Potassium 123.82mg 5%
Total Carbs 2.37g 1%
Sugars 1.27g 9%
Dietary Fiber 0.28g 2%
Protein 7.85g 28%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 8%
Iron 0.7mg 7%
Calcium 99.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 12

Good Points

  • saturated fat free,
  • low sodium

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