Simplified Coq Au Vin Recipe

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Simplified Coq Au Vin
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Ingredients:

Directions:

  1. Season both sides of chicken with salt and pepper & lightly coat with flour. Set aside.
  2. Heat a large non-stick saute pan over medium heat.
  3. Add bacon and cook until golden and just crisp, about 3 minutes. Drain bacon on paper towels. Set aside. Discard drippings.
  4. Using same saute pan, melt 2 TB butter (or heat oil if using); add chicken and cook until lightly browned, 3 minutes per side. Set chicken aside.
  5. Melt remaining 1 TB butter or oil; saute mushrooms until edges begin to brown, 3 to 5 minutes.
  6. Add carrots, onions and garlic; cook until vegetables just begin to soften.
  7. Transfer vegetables to crock pot. Pour in the broth.
  8. Arrange chicken on top. Sprinkle bacon over chicken. Add wine and thyme sprigs.
  9. Cover and cook on low 6 to 7 hours. Taste and season with salt and pepper as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.85 Kcal (5572 kJ)
Calories from fat 1076.12 Kcal
% Daily Value*
Total Fat 119.57g 184%
Cholesterol 279.2mg 93%
Sodium 1021.28mg 43%
Potassium 887.39mg 19%
Total Carbs 18.4g 6%
Sugars 5.23g 21%
Dietary Fiber 2.59g 10%
Protein 30.23g 60%
Vitamin C 8mg 13%
Vitamin A 0.4mg 14%
Iron 1mg 5%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 248.83 Kcal (1042 kJ)
Calories from fat 201.2 Kcal
% Daily Value*
Total Fat 22.36g 184%
Cholesterol 52.2mg 93%
Sodium 190.95mg 43%
Potassium 165.91mg 19%
Total Carbs 3.44g 6%
Sugars 0.98g 21%
Dietary Fiber 0.48g 10%
Protein 5.65g 60%
Vitamin C 1.5mg 13%
Vitamin A 0.1mg 14%
Iron 0.2mg 5%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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