Crab and Bocconcini Quesadillas Recipe

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Crab and Bocconcini Quesadillas
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Ingredients:

Directions:

  1. In a medium bowl combine crabmeat, mayonnaise, green onions and corn; mix well. Cover and refrigerate until ready to use.
  2. Preheat barbecue or indoor grill or pannini press.
  3. Spread approximately 1/2 cup of crabmeat mixture onto each of 3 tortillas; top evenly with bocconcini cheese slices and top again with remaining tortillas. Brush tortillas on both sides with melted butter or olive oil and grill for approximately 2 minutes or until golden brown.
  4. Cut into quarters and serve with cocktail sauce or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.82 Kcal (786 kJ)
Calories from fat 108.65 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 21.34mg 7%
Sodium 156.43mg 7%
Potassium 66.51mg 1%
Total Carbs 9.62g 3%
Sugars 2.18g 9%
Dietary Fiber 0.79g 3%
Protein 13.85g 28%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 146.71 Kcal (614 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 19%
Cholesterol 16.67mg 7%
Sodium 122.19mg 7%
Potassium 51.95mg 1%
Total Carbs 7.51g 3%
Sugars 1.7g 9%
Dietary Fiber 0.62g 3%
Protein 10.82g 28%
Vitamin C 1.3mg 3%
Iron 0.2mg 1%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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