Savechi Recipe

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Savechi
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Ingredients:

Directions:

  1. Cut up all fresh vegetables fine.
  2. Squeeze lemon on avacados and mix in
  3. Add everything else and stir.
  4. Season to taste.
  5. Refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.44 Kcal (827 kJ)
Calories from fat 99.33 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 13.15mg 4%
Sodium 1068.8mg 45%
Potassium 231.63mg 5%
Total Carbs 17.61g 6%
Sugars 7.11g 28%
Dietary Fiber 6.44g 26%
Protein 7.32g 15%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 103.82 Kcal (435 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 17%
Cholesterol 6.92mg 4%
Sodium 562mg 45%
Potassium 121.79mg 5%
Total Carbs 9.26g 6%
Sugars 3.74g 28%
Dietary Fiber 3.39g 26%
Protein 3.85g 15%
Vitamin C 3.8mg 12%
Iron 0.4mg 4%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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