Ww 4 Points Crab Quesadillas Recipe

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Ww 4 Points Crab Quesadillas
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Ingredients
6
Count
Nutrition
197
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Mix all ingredients together, except tortillas.
  3. Spray one side of tortilla with nonstick cooking spray.
  4. Spoon 1/4 mixture onto unsprayed side and fold in half.
  5. Place on baking sheet.
  6. Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.53 Kcal (823 kJ)
Calories from fat 100.34 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 26.32mg 9%
Sodium 167.43mg 7%
Potassium 86.43mg 2%
Total Carbs 3.92g 1%
Sugars 1.23g 5%
Dietary Fiber 0.45g 2%
Protein 18.87g 38%
Vitamin C 24.7mg 41%
Vitamin A 0.4mg 15%
Iron 2.6mg 15%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 171.62 Kcal (719 kJ)
Calories from fat 87.62 Kcal
% Daily Value*
Total Fat 9.74g 17%
Cholesterol 22.99mg 9%
Sodium 146.21mg 7%
Potassium 75.47mg 2%
Total Carbs 3.42g 1%
Sugars 1.08g 5%
Dietary Fiber 0.4g 2%
Protein 16.48g 38%
Vitamin C 21.6mg 41%
Vitamin A 0.4mg 15%
Iron 2.3mg 15%
Calcium 198.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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